Time Debt › Free tools

Free screen-time tools and guides

Every tool runs in your browser. No sign-up, no email, no cookies and no trackers.

See how extra minutes today change tomorrow, with caps, a minimum and split repayment.

Weekday and weekend limits, focus and bedtime hours. Printable, no email.

Minutes a day as hours a week and a year. Simple arithmetic, clearly labelled.

Apple's Screen Time permission, private tokens, shields and honest limits.

Seven practical, non-judgmental steps.

Bedtime hours that cross midnight, done properly.

A five-rule template families can agree on.

Questions

Do I need an account to use these tools?

No. Nothing is stored or sent. Everything runs in your browser.

Set your limit, borrow deliberately when you need to and see exactly how tomorrow adjusts. Free core plan, no account.